Weigh In record (no journal entry) for 24 May 2011
|
173.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2013 kcal
|
Fat: 82.49g | Prot: 90.56g | Carb: 255.19g.
Breakfast: Pepper Jack Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Club Panini, Roasted Tomato Basil Soup without Croutons (Cup). Snacks/Other: Chunky Peanut Butter (with Salt), nine grain bread, A Handful of Everything Trail Mix, Light Nonfat Yogurt - Blueberry, Almonds. more...
|
|
2221 kcal
|
Activities & Exercise:
Circuit Training - 31 minutes, Running - 9/mph - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbs's weight history
|