Weigh In record (no journal entry) for 19 July 2022
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1654 kcal
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Fat: 82.33g | Prot: 82.73g | Carb: 122.98g.
Breakfast: Calavo Avocado, Cherry Tomatoes, Egg. Lunch: Butter, Extra Virgin Olive Oil, Frozen Shrimp, Blue Cheese, Mixed Salad Greens. Dinner: Hershey's Semi-Sweet Chocolate Chips, Negra Modelo Dark Beer, Bacon Grease, Goya Black Beans, Sonny's Bar-B-Q Corn on the Cob, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Original Restaurant Style Chips, Salsa Con Queso. more...
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gaining 1.0 lb a week
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