Weigh In record (no journal entry) for 03 September 2014
|
163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1628 kcal
|
Fat: 55.31g | Prot: 71.58g | Carb: 154.79g.
Breakfast: Bananas, Trader Joe's Lowfat Strawberry Kefir. Lunch: Newman's Own Lite Honey Mustard Dressing, Cucumber (Peeled). Dinner: La Victoria Green Taco Sauce (Mild), Mission Soft Taco Flour Tortillas (Medium), Fritos Original Corn Chips, Tableside Chunky Guacamole, Daisy Sour Cream, Ortega Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bonefish Grill White Sangria. more...
|
|
1801 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
torekeny's weight history
|