dpennel's Journal, 03 September 2014

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 51.56g | Prot: 116.24g | Carb: 278.24g.   Breakfast: Odwalla Nourishing Food Bar - Blueberry Swirl, Honey Nut Cheerios, Quaker Natural Granola - Oats, Honey & Almonds, Rice Krispies, Skim Milk, Coffee, General Mills Oatmeal Crisp Cereal, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Celery Sticks, Skinless Chicken Breast, Yoplait Greek Blended Yogurt - Coconut, Grape Tomatoes, Potbelly Grilled Chicken Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek Blended Yogurt - Coconut, Skim Milk, Ore-Ida Sweet Potato Fries, Famous Dave's Signature Spicy Pickle Spears,  Organic Kale Salad, Watermelon, Lettuce, Vidalia Sweet Onion, Tomatoes, Colby Jack Cheese, Hamburger Roll, Ground Beef (Cooked). more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Warm Up - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 19 minutes, Sleeping - 4 hours and 45 minutes. more...