Weigh In record (no journal entry) for 24 May 2011
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191.7 lb
Lost so far: 21.9 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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1096 kcal
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Fat: 18.90g | Prot: 129.09g | Carb: 101.83g.
Breakfast: results and recovery, 100% Premium Vanilla Whey Protein. Lunch: red pepper, low carb soft taco, Solid Light Tuna Filet in water (gourmet choice). Dinner: romain, red pepper, tomato, Boneless Skinless Chicken Breast. Snacks/Other: apple, Supreme Supreme Protein Caramel. more...
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3226 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 2 hours, Circuit Training - 40 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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losing 0.6 lb a week
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