|
so work is a cluster. is what it is. walked Hogan last night and he's stumbling. going to have to do the MRI and then figure out where we go from there. put up a temporary ramp, will have to build something this weekend. stairs are bad. have a special project Thursday, hoping to take some cool pics. puppy class tonight, going to be a race to the finish on the workday though.
blob up, water way up, muscle up, general weird, not worried. didn't do anything crazy. trying to remember if I ate anything salty yesterday, don't think so.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
|
165.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1210 kcal
|
Fat: 55.93g | Prot: 88.13g | Carb: 94.31g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing, Feta Cheese, Earthbound Farm Organic Power Greens, Grapes. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Albertsons Heavy Whipping Cream, Blackberries, Garden Lites Superfood Veggie Cakes, Nectarines, Godiva Dark Chocolate Ganache Heart. more...
|
losing 0.7 lb a week
|