Denniscalories's Journal, 03 September 2014

173.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2444 kcal

Fat: 82.39g | Prot: 92.11g | Carb: 188.85g.   Breakfast: Soy Milk, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Costco Hot Dog. Dinner: Ground Beef (Cooked), Stuffed Zucchini. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Sierra Nevada Pale Ale. more...

2624 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...