Shiniquiet's Journal, 19 July 2022

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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828 kcal

Fat: 29.69g | Prot: 62.93g | Carb: 88.87g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Natural Bakery Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Birds Eye Brussel Sprouts & Bacon Bake. more...

2896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...