jasonfahy's Journal, 03 September 2014

241.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 75.27g | Prot: 158.83g | Carb: 293.47g.   Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Beef Goulash with Noodles. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...