Weigh In record (no journal entry) for 19 July 2022
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273.2 lb
Lost so far: 54.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2595 kcal
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Fat: 79.58g | Prot: 98.36g | Carb: 404.61g.
Breakfast: Coffee (Brewed From Grounds) , Gossner Foods 1% Low Fat Milk, Bananas , Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Publix Ultimate Sub on Wheat, Fruit salad. Dinner: Milk Shake, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Giant Eagle White Nectarines, Nectarines , Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
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losing 0.1 lb a week
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