Weigh In record (no journal entry) for 03 September 2014
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2075 kcal
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Fat: 99.29g | Prot: 91.48g | Carb: 212.72g.
Breakfast: Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Starbucks Hearty Blueberry Whole-Grain Oatmeal. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dinner: Potato French Fries, Burger King Whopper Jr. Sandwich. Snacks/Other: 2% Fat Milk, Harris teeter Harris teeter frosted wheat. more...
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gaining 0.3 lb a week
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