Weigh In record (no journal entry) for 21 April 2014
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2309 kcal
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Fat: 60.51g | Prot: 244.41g | Carb: 166.50g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Bananas, GNC Amplified Wheybolic Extreme 60 - Strawberry. Lunch: Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Cobb Salad. Dinner: Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Nesquik Chocolate Syrup, Peter Pan Creamy Peanut Butter, 2% Fat Milk, GNC Pro Performance 100% Casein Protein - Chocolate, Reese's Peanut Butter Egg, Stella Artois Lager, Tazo Zen Green Tea, GNC Glutamine 2500 Power Chew. more...
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4556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 5 hours and 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 6 hours. more...
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gaining 0.0 lb a week
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