Weigh In record (no journal entry) for 03 September 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1800 kcal
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Fat: 54.71g | Prot: 101.14g | Carb: 192.00g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Minute Maid Light Lemonade, Carl's Jr. Jalapeno Turkey Burger. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Naples Kitchen Hawaiian Style Chicken, Barefoot Moscato. more...
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losing 13.3 lb a week
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