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Gluten-free diet for the week. Felt less bloated and gassy. Also, didn't have sugar crashes.
Did have one hypoglycemic episode. Going to cut out all high fructose corn syrup and high fructose foods (like wheat) to see if I feel better this week.
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1084 kcal
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Fat: 48.92g | Prot: 58.84g | Carb: 87.88g.
Breakfast: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. Lunch: sweet and sour sauce, egg drop soup. Dinner: spinach, fetta , eggs, granola. more...
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2214 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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