Weigh In record (no journal entry) for 19 July 2022
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172.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1919 kcal
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Fat: 70.15g | Prot: 133.34g | Carb: 198.55g.
Breakfast: Planters Salted Peanuts (1 oz). Dinner: HEB Parmesan, Great Value Sharp Cheddar Cheese, Broccoli Flower Clusters , Fresh'n Easy Garden Salad, Blue Cheese , Denny's Sliced Tomatoes (3 Slices), Zucchini , Aldi 97% Ground Beef, Great Value Whole Wheat Spaghetti, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: 100% Whole Wheat Bread, Fresh & Easy Black Cherries, Great Value Greek Nonfat Yogurt - Plain. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Elliptical - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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