Weigh In record (no journal entry) for 09 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1406 kcal
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Fat: 46.64g | Prot: 59.02g | Carb: 170.44g.
Breakfast: Blueberry Muffins. Lunch: Jimmy John's #9 Italian Night Club (No Mayo). Dinner: Ragu Classic Alfredo Pasta Sauce, Costco Spaghetti Noodles. more...
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