Frostedc's Journal, 24 May 2011

146.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 25.97g | Prot: 41.27g | Carb: 239.49g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Activia Light Yogurt. Lunch: Chicken Enchilada Suiza. Dinner: Bean and Cheese Burrito. Snacks/Other: Special K Chocolatey Delight Cereal, Snack Bars - Peanut Butter Crunch Time, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). more...

2035 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...