Weigh In record (no journal entry) for 03 September 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1156 kcal
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Fat: 50.05g | Prot: 110.91g | Carb: 72.20g.
Breakfast: Butterball Everyday Turkey Bacon, Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Green String Beans, Cooked Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Egg White. more...
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1477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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