Weigh In record (no journal entry) for 03 September 2014
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258.2 lb
Lost so far: 30.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2941 kcal
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Fat: 131.10g | Prot: 91.60g | Carb: 344.30g.
Breakfast: Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato, Kinder Chocolate, Ritter Barra de Cereais Coco e Cobertura de Chocolate. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Coca-Cola Coca-Cola (Lata), Margarina Qualy Cremosa, Pão de Forma, Presunto Magro, Queijo Prato, Lacta Chocolate Ao Leite. Snacks/Other: Mabel Rosquinha de Coco, Lacta Chocolate Ao Leite. more...
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losing 0.8 lb a week
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