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Nazil
Journal
03 Sep 14
Nazil's Journal, 03 September 2014
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Weigh In record (no journal entry) for 03 September 2014
128.8 lb
Lost so far:
7.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
532 kcal
Fat: 30.74g | Prot: 10.92g | Carb: 41.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Olive Garden Braised Beef & Tortelloni (Lunch), Olive Garden Garden-fresh Salad with Dressing.
more...
1427 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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