Weigh In record (no journal entry) for 24 May 2011
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2528 kcal
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Fat: 92.25g | Prot: 88.27g | Carb: 335.51g.
Breakfast: fiber one. Lunch: boiled egg, grilled chicken. Dinner: Whole Green Beans, Lightly Breaded Flounder Fillets, sweet potatos. Snacks/Other: Caramel Syrup, Rainbow Sherbet, Nacho Cheese Tortilla Chips, creamer powder , white chocolate. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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