Weigh In record (no journal entry) for 24 May 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1792 kcal
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Fat: 37.24g | Prot: 86.81g | Carb: 327.25g.
Breakfast: Low Fat Milk, Tea Unsweetened, Cruesli Balans Appel/Peer. Lunch: Whole Wheat Bread, Cottage Cheese , Tomatoes. Dinner: Creme Brulee, Tuna Sashimi, Pasta Tagliatelle, Varkensfiletlapjes. Snacks/Other: Medjool Dates, Apples , Time Out. more...
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losing 4.6 lb a week
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