Weigh In record (no journal entry) for 03 September 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1089 kcal
|
Fat: 36.44g | Prot: 51.73g | Carb: 173.20g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: First Street Elbow Macaroni Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Jose Ole Shredded Steak Taquitos. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|