Weigh In record (no journal entry) for 03 September 2014
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200.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1971 kcal
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Fat: 33.73g | Prot: 198.11g | Carb: 221.49g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Spinach, Sargento Munster Cheese, Butterball Everyday Turkey Bacon. Lunch: Birds Eye Steamfresh Broccoli, Red Delicious Apples, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Red Delicious Apples, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Cabbage, Red Delicious Apples, Red Delicious Apples, Tanimura & Antle Celery, Grapefruit (Pink and Red). more...
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losing 3.5 lb a week
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