Weigh In record (no journal entry) for 19 July 2022
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1060 kcal
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Fat: 57.67g | Prot: 71.93g | Carb: 66.30g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Asda Red Seedless Grapes, Carr's Cheese Melts, Port De Salut Cheese . Dinner: Chicken Shashlik, Tesco Finest Cauliflower Cheese, Colman's Cheddar Cheese Sauce. more...
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losing 1.5 lb a week
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