Weigh In record (no journal entry) for 19 July 2022
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162.4 lb
Lost so far: 27.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2022:
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1494 kcal
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Fat: 55.03g | Prot: 51.48g | Carb: 175.82g.
Lunch: Itsu Super Salmon Light. Dinner: Garlic, Knorr Chicken Stock Pot, Cucumber, Birds Eye Frozen Peas, Sauvignon Blanc Wine, Tesco Arborio Risotto Rice, Onions, Lurpack Slightly Salted Butter, Prawns, Feta Cheese, Waitrose Wild Rocket. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Nuii Salted Caramel & Australian Macadamia Ice Cream. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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