WhatKatieDid's Journal, 18 July 2022

163.0 lb Lost so far: 26.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 36.52g | Prot: 40.30g | Carb: 141.72g.   Lunch: Tomatoes, Tesco Cucumber, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Broccoli, Tesco Organic Salmon Fillets. Dinner: Waitrose Wild Rocket, Feta Cheese, Prawns, Lurpack Slightly Salted Butter, Onions, Tesco Arborio Risotto Rice, Sauvignon Blanc Wine, Birds Eye Frozen Peas, Cucumber, Knorr Chicken Stock Pot, Garlic. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2018 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...