WhatKatieDid's Journal, 17 July 2022

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Weigh In record (no journal entry) for 17 July 2022

163.0 lb Lost so far: 26.8 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 July 2022:

2000 kcal

Fat: 56.19g | Prot: 76.59g | Carb: 257.57g. Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1863 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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WhatKatieDid's Journal, 17 July 2022

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