Weigh In record (no journal entry) for 16 July 2022
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164.2 lb
Lost so far: 25.6 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2022:
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4049 kcal
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Fat: 77.06g | Prot: 115.04g | Carb: 470.12g.
Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Canape, Curry Rice. Snacks/Other: Prosecco, Cocktail, Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...
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2268 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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