Weigh In record (no journal entry) for 19 July 2022
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211.3 lb
Lost so far: 86.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1105 kcal
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Fat: 22.58g | Prot: 54.22g | Carb: 172.04g.
Breakfast: Asda Red Seedless Grapes, Cheesecake , Apples . Lunch: Asda Good & Counted Caesar Dressing, White Grapes, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat. Dinner: Porridge. more...
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gaining 4.2 lb a week
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