Weigh In record (no journal entry) for 03 September 2014
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195.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1428 kcal
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Fat: 35.78g | Prot: 70.99g | Carb: 216.34g.
Breakfast: Emerald Breakfast On The Go! - Oatmeal Nut Blend, Egg. Lunch: Oranges, HEB Multigrain Baked Pita Chips, Wild Garden Traditional Hummus Dip. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dairy Queen Rainbow Sprinkles, Meijer Raspberry Sherbet, Nature's Best Zero Carb Isopure Drink - Apple Melon, Airheads Watermelon. more...
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losing 1.5 lb a week
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