Weigh In record (no journal entry) for 03 September 2014
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276.6 lb
Lost so far: 38.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1460 kcal
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Fat: 57.50g | Prot: 73.00g | Carb: 167.00g.
Breakfast: Lowfat Granola Cereal, Light Fat Free Yogurt - Vanilla Cherry. Lunch: Newman's Own Ranch Dressing, Red Beans & Rice with Sausage, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Turkey & Stuffing. Snacks/Other: Original Potato Chips, Nacho Cheese Tortilla Chips. more...
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losing 14.0 lb a week
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