Karen2222's Journal, 24 May 2011

172.0 lb Lost so far: 8.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.72g | Prot: 66.56g | Carb: 157.05g.   Breakfast: Regular Iced Coffee (Medium), Egg McMuffin, Light & Fit Yogurt - Peach. Lunch: berry almond chicken salad. Dinner: Beef Meatballs, Meatless Lasagna, House Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Cantaloupe Melons . more...

1921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...