Weigh In record (no journal entry) for 19 July 2022
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242.1 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1668 kcal
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Fat: 87.68g | Prot: 82.75g | Carb: 162.55g.
Breakfast: Грецкие Орехи, Вареное Яйцо. Lunch: Щи с Курицей, Минтай Запечённый, Цветная Капуста, Салат с Курицей. Dinner: Дыня Торпеда, Грецкие Орехи. more...
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losing 15.4 lb a week
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