Weigh In record (no journal entry) for 03 September 2014
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214.5 lb
Lost so far: 16.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1072 kcal
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Fat: 18.81g | Prot: 151.05g | Carb: 83.42g.
Breakfast: Promised Land All Natural Fat Free Milk, Promised Land All Natural Fat Free Milk, Milk (2% Lowfat with Added Vitamin A), BodyTech Whey Tech Pro 24, BodyTech Whey Tech Pro 24, Peter Pan Crunchy Peanut Butter, BodyTech Whey Tech Pro 24, BodyTech Whey Tech Pro 24, Splenda No Calorie Sweetener with Fiber, Dymatize Nutrition Elite Gourmet Protein Shake. Snacks/Other: MusclePharm Recon. more...
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3085 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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