Weigh In record (no journal entry) for 19 July 2022
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114.2 lb
Lost so far: 79.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1865 kcal
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Fat: 51.96g | Prot: 117.51g | Carb: 201.45g.
Breakfast: Crepes, Janji Jiwa Soy Coffe Latte. Lunch: Telur Rebus, Hoka Hoka Bento Chicken Katsu, Golden Curry (Japanese Curry Mix) Hot, Kentang Rebus, Nasi Putih. Dinner: Puro WPRO Choco Malt, Pepaya. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Nasi Putih, Telur Rebus, Hoka Hoka Bento Chicken Katsu. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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