chrisreed1975's Journal, 03 September 2014

177.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 69.29g | Prot: 144.92g | Carb: 183.26g.   Breakfast: Egg, Egg White. Lunch: Marketside Roasted Chicken Breast, Baked Potato (Peel Eaten). Dinner: Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Earth's Pride Organics Baby-Cut Carrots, Wegmans Watermelon, Baby Spinach, Ground Beef (90% Lean / 10% Fat), Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Cucumber (with Peel), Mountain Dew Diet Mountain Dew (20 oz Bottle), Pepsi Diet Pepsi (Bottle), Dole Frozen Strawberries, Blueberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Chicken Breast, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Ground Beef (Cooked), BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...

2401 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...