Weigh In record (no journal entry) for 02 September 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2063 kcal
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Fat: 56.63g | Prot: 147.93g | Carb: 251.31g.
Breakfast: Egg White, Egg. Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (90% Lean / 10% Fat), Watermelon, Newman's Own Creamy Balsamic, Baby Spinach, Starburst Original Fruit Chews, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Raw Vegetable, Bananas, Skinless Chicken Breast, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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2152 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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