Weigh In record (no journal entry) for 03 September 2014
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1336 kcal
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Fat: 25.23g | Prot: 63.68g | Carb: 226.93g.
Breakfast: Coffee (Brewed From Grounds) , Water , Strawberries , Bolthouse Farms Berry Boost Fruit Smoothie, Green Tea, Beachbody Shakeology - Vanilla, Blueberries (Unsweetened, Frozen) . Lunch: Bananas, Strawberries, Dannon Light & Fit Yogurt - Vanilla. Dinner: Denny's Sliced Tomatoes (3 Slices), American Cheese, Hillshire Farm Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked), Master English Muffin Toasting Bread. Snacks/Other: Albertsons Clementine Oranges, Publix Red Seedless Grapes. more...
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losing 1.8 lb a week
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