Weigh In record (no journal entry) for 03 September 2014
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138.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1022 kcal
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Fat: 97.12g | Prot: 25.80g | Carb: 15.67g.
Breakfast: Avocados, Tea (Brewed), Butter, Silk True Almond Unsweetened, Egg. Lunch: Philadelphia Regular Cream Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Lettuce, Celery, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Butter, Black Tea, Silk True Almond Unsweetened. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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