Weigh In record (no journal entry) for 18 July 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1496 kcal
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Fat: 48.38g | Prot: 51.93g | Carb: 216.08g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Aloha Gourmet Iso Peanut, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 3.5 lb a week
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bumbye's weight history
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