Weigh In record (no journal entry) for 19 July 2022
|
137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
2927 kcal
|
Fat: 24.65g | Prot: 189.27g | Carb: 462.27g.
Breakfast: Mellin Crema di Riso, Biotech USA Iso Whey Zero. Lunch: Zucchine, Petto di Pollo, Carne, Delizie del Sole Riso Basmati. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote, Golden Sun Cous Cous. Snacks/Other: Yamamoto Alphatech , Yamamoto Glycobol , Bulk Powders Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Conad Farina di Riso. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h3llm4st3r's weight history
|