h3llm4st3r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 1396 * 37%
fat: 29.86g
|
protein: 101.67g
|
carbs: 185.46g
- -
December 2023
Fri 15th: 4477 * 152%
fat: 62.29g
|
protein: 302.23g
|
carbs: 666.94g
- -
February 2023
Tue 14th: 4056 * 138%
fat: 55.39g
|
protein: 198.69g
|
carbs: 674.19g
- -
December 2022
Thu 15th: 3412 * 116%
fat: 49.62g
|
protein: 217.02g
|
carbs: 508.26g
- -
September 2022
Sat 17th: 2187 * 74%
fat: 37.58g
|
protein: 167.85g
|
carbs: 281.62g
- -
Sat 10th: 1509 * 51%
fat: 7.07g
|
protein: 183.93g
|
carbs: 167.78g
- -
Fri 9th: 1509 * 51%
fat: 7.07g
|
protein: 183.93g
|
carbs: 167.78g
- -
Thu 8th: 1767 * 60%
fat: 7.85g
|
protein: 188.46g
|
carbs: 225.40g
- -
Wed 7th: 1767 * 60%
fat: 7.85g
|
protein: 188.46g
|
carbs: 225.40g
- -
Tue 6th: 1918 * 65%
fat: 8.28g
|
protein: 191.40g
|
carbs: 258.63g
- -
Mon 5th: 1918 * 65%
fat: 8.28g
|
protein: 191.40g
|
carbs: 258.63g
- -
Fri 2nd: 1918 * 65%
fat: 8.28g
|
protein: 191.40g
|
carbs: 258.63g
- -
July 2022
Tue 19th: 2927 * 99%
fat: 24.65g
|
protein: 189.27g
|
carbs: 462.27g
- -
November 2021
Wed 10th: 548 * 19%
fat: 6.56g
|
protein: 107.32g
|
carbs: 7.32g
- -
October 2021
Tue 19th: 2616 * 97%
fat: 50.11g
|
protein: 187.12g
|
carbs: 343.47g
- -
Thu 14th: 2078 * 77%
fat: 41.63g
|
protein: 158.50g
|
carbs: 258.66g
- -
Wed 13th: 2596 * 96%
fat: 43.42g
|
protein: 185.77g
|
carbs: 349.16g
- -
Tue 12th: 2715 * 101%
fat: 47.89g
|
protein: 199.75g
|
carbs: 354.36g
- -
Mon 11th: 2029 * 75%
fat: 44.45g
|
protein: 134.83g
|
carbs: 265.44g
- -
Wed 6th: 1917 * 71%
fat: 47.15g
|
protein: 140.76g
|
carbs: 222.14g
- -

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