Weigh In record (no journal entry) for 19 July 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2015 kcal
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Fat: 90.12g | Prot: 180.72g | Carb: 74.55g.
Breakfast: Нектарины, Chikalab Chikabar Salted Caramel & Peanuts , Bombbar Протеиновое Печенье Кокос, Chikalab Chika Layers Соленая Карамель и Арахис . Lunch: President Сыр Мягкий с Белой Плесенью Камамбер, Bombbar Protein Cookies Cherry. Dinner: Bombbar Protein Cookie Chocolate Brownie, Савушкин Продукт Молоко 1,5%, Chikalab Chikabar Salted Caramel & Peanuts , Pure Protein Multiprotein Шоколадное Печенье , Помидоры Черри, Рост Томаты Черри Медовые. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%, не Молоко Миндальное Молоко, Alpro Миндальное Молоко, Bombbar Протеин Шоколад. more...
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gaining 15.4 lb a week
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