vishadpatel's Journal, 24 May 2011

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Weigh In record (no journal entry) for 24 May 2011

195.9 lb Lost so far: 10.1 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:

798 kcal

Fat: 58.73g | Prot: 40.18g | Carb: 28.22g. Breakfast: Hard Boiled Egg Whites. Lunch: Baby Spinach, Lite Ranch Dressing. Dinner: Organic Mixed Baby Greens Salad, Baby Spinach, Big Bleu Cheese Dressing & Dip. Snacks/Other: Watch`n Carbs Ice Cream Bar, Jalapeno String cheese part skim. more...

2165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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vishadpatel's Journal, 24 May 2011

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