Weigh In record (no journal entry) for 24 May 2011
|
221.0 lb
Lost so far: 12.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2011:
|
430 kcal
|
Fat: 20.50g | Prot: 43.00g | Carb: 21.00g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericwe's weight history
|