Weigh In record (no journal entry) for 18 July 2022
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2491 kcal
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Fat: 147.36g | Prot: 125.69g | Carb: 261.41g.
Lunch: Cheetos Crunchy Cheetos (Package), Subway 12" Black Forest Ham. Dinner: Filet Mignon, Air Fryer French Fries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sweet or Dark Chocolate. more...
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losing 11.7 lb a week
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