Weigh In record (no journal entry) for 17 July 2022
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1658 kcal
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Fat: 45.82g | Prot: 89.60g | Carb: 221.05g.
Breakfast: Kraft Mayonesa, Café, Huevo Duro, Marraqueta sin Miga. Lunch: Lider Salsa de Tomate Natural , Coca-Cola Bebida, Tomates, Papa Cocida, Fideos, Pechuga de Pollo a la Plancha. Dinner: Arcor Rocklets Balls, Papa Cocida, Fideos, Pechuga de Pollo a la Plancha. Snacks/Other: Santiago Galletas Chocochips, Arcor Chubi, Costa Vizzio, Manzanas Fuji. more...
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losing 0.7 lb a week
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