tjwrestler's Journal, 18 July 2022

210.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 95.41g | Prot: 129.37g | Carb: 70.16g.   Breakfast: Lucerne Shredded Cheese, Egg. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun), Great Value Enriched Hamburger Buns. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value 2% Reduced Fat Milk with Vitamin A & D, Great Value String Cheese. more...

2530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...