Weigh In record (no journal entry) for 18 July 2022
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1213 kcal
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Fat: 45.30g | Prot: 106.72g | Carb: 106.31g.
Breakfast: Raley's Chorizo - Fresh, Bulk, Ground, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: meatballs, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Clam Chowder, Pictsweet Seasoned Summer Vegetables, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
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4001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Standing - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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